Mint (Mentha): Refreshing Herb for Culinary & Health Benefits

Mint (Mentha) is a versatile herb from the Lamiaceae family, prized for its refreshing aroma and cool flavour. Popular varieties include peppermint (Mentha × piperita) and spearmint (Mentha spicata), both widely used in teas, cocktails, sauces, and garnishes. With square stems, serrated leaves, and clusters of purple or white flowers, mint is as attractive as it is useful.

Easy to grow, mint thrives in well-drained soil and full sun to partial shade, though it can spread quickly if not contained. Beyond its culinary uses, mint offers health benefits such as aiding digestion, providing antioxidants, and easing respiratory discomfort. Perfect for gardens, pots, or kitchen windowsills, mint is a must-have for flavour and wellness.