Sage (Salvia officinalis): A Versatile Mediterranean Herb

Sage (Salvia officinalis) is a perennial herb from the mint family (Lamiaceae), native to the Mediterranean but now grown worldwide for its culinary and medicinal value. With its soft, grey-green leaves and aromatic scent, sage adds depth and character to countless dishes. The plant reaches up to 2 feet in height and produces striking purple flowers in summer, making it both practical and ornamental.

Renowned for its earthy, slightly peppery flavour, sage is a staple in Mediterranean cuisine. It enhances stuffing, sauces, and meat dishes—particularly poultry and pork—and pairs beautifully with rich, fatty foods. Beyond the kitchen, sage leaves can be brewed into a soothing herbal tea, traditionally used for digestive health and sore throats. Historically celebrated for its anti-inflammatory and antioxidant properties, sage is also linked to cognitive benefits, including memory support.

Whether you’re cooking, crafting herbal remedies, or growing your own herbs, sage remains a timeless favourite for flavour and wellness.